5 Reasons Why TheJapanese Diet is Known to be the Healthiest Food in the World (HS 70)

According to the World Health Organization, Japan is ranked the world's longest living nation for the past 20 years. You might be thinking why do Japanese people live longer than any other country? You guessed it! Japanese cuisine is the healthiest and low in fat that enables longer life.

It shouldn’t be shocking for you to know that the life expectancy of Japanese person is 84 years. With this, the country has earned the title 'Land of Immortals'.

Traditional Japanese diets can protect from conditions like type 2 diabetes and heart disease. It's naturally rich in fish, seaweed, green tea, soy, fruits, and vegetables but low in added sugar, which protects against heart disease. The simple idea behind this is their healthy food practices. Try it at your nearest Japanese restaurant in Medford.

Read on to know what is so special about Japanese cuisine.

1. Healthy attitude

The country has a healthy perspective when it comes to food. They have a typical Japanese saying ‘hara hachi bu’ which means eat until you are eight parts full or 80% full.

Several experts have revealed that this is the key to a long and healthy life. This approach is implanted in their children at a very young age.

2. Eat with your eyes

Food presentation and plating can bring a lot of difference in your eating habits. Japanese people have a habit of plating food in small portions. Another aspect of the Japan-style plating is the colorful dishes that stimulate hunger and satisfy all your senses. This art of plating helps you to savor the beauty of the food with your eyes and end up eating more.

3. Keeps calorie count in check

Studies have found that an average Japanese person eats about 25% fewer calories per day than an American. Japanese food is known to be the best way to cut back on calories.

According to research by the University of Florida College of Medicine, an average person should eat just 8% of calories every day and moderately increase their activity level to live longer.

4. Limited portions

When you visit a Japanese restaurant in Medford, you will see food served in small bowls and plates. The idea behind small portions is to eat more variety of food without realizing your appetite. You will eat more, even if you’re not hungry.

5. Presence of rice

Rice is considered to be a staple food item of Japanese cuisine. The fact is that they eat six times more rice than any other country. The advantage of this is that rice is a low-fat, low calorie food that gives you the satisfaction of being full.

Can’t wait to indulge on delicious and healthy Japanese food?

Yoki Japanese Restaurant & Bar serves traditional and innovative Japanese cuisines. We have an eclectic sushi bar offering 10 kinds of sake paired with a full-scale Japanese kitchen to give you the best dining experience. Experience the best Japanese food at one of the finest Japanese restaurants in Medford.